Many people always ponder on their earlier days as a youth, but fail to realize that age is just another number and they could very well look the way the did when they were younger, only if they work at it. Many men and women think that saying, ‘age is just another number‘, is a myth, but it is true. You are as young as you feel. When Jamie Lee Curtis was on the Oprah Winfrey show, Oprah asked her, “how do you stay so young looking?”, she then answered, “oh I feel young and I believe, age is just another number.” She was right, each year when you have a birthday, it is a blessed year and only a higher number; therefore, if you live your life based on your age, you will most likely feel and look it. You must make a decision to live your life based on what and how you feel about yourself and just be grateful you are alive. Believe or not, there was actually a time when it was popular to be older, then centuries later, it changed, it became popular to be young. The question is, do you feel like you have to live your life based on popularity? If so, then it would be impossible for you to learn how to keep your body fit and to remain young, because your thoughts are responsible for the way you feel about yourself. When you control your mindset, regardless of how the way the rest of our society views age, then you can train your body to remain fit and young. Because the majority of people within our society are guilty of “Ageism (hatred and prejudice against older people)“, then this why there are a lot of people dying early. For centuries, the thoughts of mankind have changed and disrespected older generations so much, people fear growing old. The fear of growing old comes from how we treat ourselves. For example, on the released tapes revealing Michael Jackson’s in depth secrets, he told his friend, Rabbi Shmuley Boteach he thought is was ugly to get old and he was afraid of aging. Michael Jackson allowed his thoughts to rule how he felt about himself. It may have been because of majority society’s ageism or it may have just been what he thought about age, either way, Michael had the power to control his thoughts. One important thing to remember about growing old, the beauty in getting older is how we conquer negative thoughts and one of those thoughts is the fear of growing old. Most likely, Michael Jackson would have been here, if he had chose to beautifully grow old and thought of it as beautiful and not ugly. It is spiritually offensive to judge our years as ugly and when you do, naturally it will affect your body. I do not care how much you exercise, eat right or take vitamins, you must choose positive thoughts about yourself as you grow older, gracefully.
The insanity of our society is that when you turn 40, they do not see that as young, but if you die at 40 they see it as young. You see, this is why it is so very important for you to dominate your own thoughts, because if you allow society to make you who you are, you will be miserable for the rest of your life. The key to longevity is to be able to look at yourself in the mirror and see yourself as if you were 20 years old, even if you are 50, 60, 70 or older, because it is your inner soul that makes you who you are. Each and everyday you wake up, although you maybe 40 or older, choose to live your life as if you have remained at least 20 years old, because your life never grows old, many times it is your mindset that is ancient and will not allow you to enjoy your youthfulness.
Avoid any sort of media that make you feel old. It could be what you watch on television or the conversations you hear that is causing you to feel old. Sometimes, it is the company you keep that will rob you of feeling young. Many people who may envy you will definitely say things to destroy your confidence. It could be your boss, teacher, spouse or a relative that is constantly saying things to feed your mind with toxic lies, but you must somehow avoid hearing it, even if you have to make changes to do so, whatever you do not be in the presence of people who use psychology to make you feel old, this is a form of abuse and believe or not, it happens on a daily basis, this is the very reason we have a problematic society.
When you learn how to train your mind to respect how your feel about yourself and you are able to view yourself as a young person, you must immediately reform what you maybe doing wrong. If you are not active, start moving around, even if it is taking a walk for a mile, everyday. If you do not have money to join a fitness club, you can exercise at home, even if it is running in place or just by doing simple house cleaning, whatever you do to move around will make you feel better. Make sure you are not allowing anything to steal your time from exercising your body. Train your body to stay active. Speaking of taking walks, if you are a woman, make sure you do not go out after dark and if it is evening time, take a friend or your spouse with you, but a good time to go for a walk is in the morning.
Choose to constantly do something you like to do. A lot of people work hard to pay bills and stay indoors, so they do not spend time on hobby. Most definitely, it would be a good idea to keep busy with what makes you happy. If it is playing a sport like tennis, or basketball, spending time with a hobby will not only keep you active, but it will keep you happy, because this will help build your character and keep your mind off of things that do not benefit you. You see, a lot of times when we do not have anything to do with or time, we tend to think about senseless things: who said something to hurt our feelings at work, what family member is telling lies on us, or a former boyfriend who cheated on us with a supposedly good friend. If you spend enough time on a hobby, I guarantee you, you will not be thinking about things that will not help you, but depress you. You must make time to do something you enjoy doing, so you will remain feeling good about yourself. The more you feel good about yourself, the younger you will feel.
Change your wardrobe, many times when we do not have the money to buy decent clothes, we buy anything we can afford, even if it does not look good. The advantage of you visiting this blog is, we not only teach you how to make money, we teach you how to stay healthy. What good would it be for you to learn how to be wealthy and not be healthy? Make an effort to earn enough money to buy good clothes. You may just be wearing clothes that are 5 years old, if this is the case, throw them out and buy some new clothes. Stay up to date with the latest trend. If you cannot afford to do so, just do the best you can and pick out clothes that are not made for grandma or grandpa, but shop for clothes that are going to enhance your beauty. Therefore people will not only see you as a youthful individual, but you will be able to finally feel young, again, all because you changed the way you dress. Make some time and go through your wardrobe, throw out everything that is not making you look good, then either throw them away or even better, donate them to the Salvation Army or Goodwill.
What are you eating? Are you eating too much? Possibly, you worry a lot so you eat a lot of junk food. Stop eating your life away and begin holding onto your life with value. If you are eating a lot of junk food, then you need to break that bad habit and begin eating a lot of fruits and vegetables. If you desire to prolong your life, then you have got to stop eating junk food like potato chips, candy, burgers, fries and ice cream…any sort of food that is not healthy, you must be wise and stop eating it. Start eating whole grain cereal for breakfast and then eat some fruit and unsalted nuts for lunch. For dinner, eat a meal like skinless breast and a toss salad. You will be surprised how much better you will feel, a week later. If you continue to eat right, you will feel right. Your nutrition is important when longevity is your goal, so make a commitment to a healthy diet.
Change your friends, as mentioned above, in order to feel good about yourself you must avoid negative conversations about you. Many times, this also means permanently dissociating yourself with friends who don’t care about you. If you are constantly being disrespected by them or their friends they bring around you or family, then you need to immediately stop being their friend. Start finding friends who care enough about you to respect you. Many times, people who drink alcohol, use drugs and profanity can bring you down so low, it affects your mindset. You must cut them off and start spending time with people who only speak about positive things. For instance, think about attending a Tony Robbins conference, you may just find you a good friend with the same mindset who has respect for life and enjoys longevity. If you spend time with people who want good things out of life, then you will begin to feel good about your own and the people you used to hang out with will start to feel uncomfortable in your presence. The average person will say, you should think of yourself better than anybody else; however, you should think your are too good to be around some people, because bad company will destroy how you feel about life and you cannot make room for negativity, but remain focused on positive things. Never allow people to make you feel like you are a snob, because you refuse to accompany with them, but start feeling that your life is too good to be wasting time around them, the type of folks who have no vision or respect for themselves. Steer away from people who stir up mischief, envy and strife and start accompanying yourself with people are the opposite. As we get older, bad influences never stop. We were always told as a child not to hang around other children or adults who were a bad influence. Remember, as you continue to live, bad influences are never good for you, so stop allowing people to negatively influence you. Another example of bad influences are people who are always telling you, you are too old to dress a certain way or do certain things, let them go; again, do not allow people to rule how you feel about yourself. If you are 40 years old, it is okay to wear what a younger woman wears, if you can fit it. If you cannot wear a particular dress meant for a 20-year-old, lose weight, then start wearing it.
In conclusion, we the key to longevity is learning how to control our mindset. When you learn how to control your mindset, then you will began to do things differently. Your eating habits will change. People you used to spend time with, you will no longer desire to be around them. Your positive thoughts will cause you to feel young and then learn how to be fit will no longer be a challenge. When you learn to steer away from negative thoughts, positive thoughts will begin to control your destiny and this is what helps give you longevity. Your life is in your hands, the key to longevity is controlling your mindset. When you learn how to control your mind into positive thoughts about yourself, you will realize that age is just another number. It is simple to keep your body fit and young, but you must make the choice to improve it and many times it is who we program or minds and the company we keep that will make us feel young or old.
